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Sample

Meal Plan

It feels good to HEaL.
This menu can used as a guide to show what option are available or be used as an idea to help get you out of your rut.
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This sample menu should be used to give some ideas and not to be used as a daily option.  
Breakfast
 
1/2 c oatmeal
1/2 banana
1 boiled egg
 
This breakfast will fill you up and give you the lasting protein that is needed to get you through the morning.
Lunch
 
1/2 cup tuna
1 cup fresh fruit (berries or 1 small apple)
1 piece of bread or 6 crackers
Tea or Water
 
This lunch will re-energize to help you power through the rest of your day.
Dinner
 
3oz Chicken or Lean meat (lean beef or steak - sirloin)
1 cup salad
1 cup green beans
1/3 c rice or 1 c diced potato
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Snack
 
1 small fruit ) peach/nectarine/plum)
or
1 fruit pop
 
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